Browsing category C25k

SistaTV Daily Podcast #27 The MyFitnessPal App is Bae.


Hello Loves!!! Below you will find the link to todays SistaTV Daily Podcast, a reprint of a blog I shared here last year about my deep abiding love for MyFitnessPal App, ALL the information you need to get your life and learn about the fabulous Ms. Nikki Giovanni, and The link to Amazon to: Support

SistaTV and the Thinkings…. May 18th, 2014…


1. Couch to 5k is a Jam. Like fo’ reals… 2. I am certain someone at the gym is going to be filing a complaint against me because they  thinking I’m lewdly staring at them in the gym locker rooms. Why? Because I realize I have absolutely ZERO point ZERO idea what exactly I’m supposed

Say Something, I’m giving up on me…Or Nah? SistaTV & the 5k


You might be surprised by what I’m about to say. But sometimes I don’t want to say shat. This may come as surprise since my life dream is to have my own TALK show.  But there is one thing I go out of my way to keep my mouth shut about. I don’t like telling

Hello, Love! I'm SistaTV!

Senam SistaTV Amegashie

Senam SistaTV Amegashie

Welcome, Darling... So I'm supposed to write something really amazing here... But in the words of the greatest philospher of our time... Ain't nobody got time for that. I kid. I kid. Kinda. I'll update this someday... but for the time being... Just click around... and remember... SistaTV Loves You!

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When your neighbor is UH-MAZING!!????? What a kind and wonderful surprise to find outside my door. Thank you to Kristen for the easter eggs! No thank you to Jesus for the dandelions... Lol... I LOVEEE MY NEIGHBORS! #godisgood #happyeaster #yaylife
At last....I have risen... And so did Big Brother Almighty Jesus... So it's a good day anyway you slice it... Hope you are being loved and are feeling happy wherever you are... ?
Mannn LISTEN. #iluhgod
?? #goodmorning
11!!!
SistaTV's Daily Gratitude List #SDGL 
1. All four of us COLLAPSED into hysterical laughter at the Arthur/kids interrupting the BBC interview meme. It tickled me so deeply that they laughed so hard.
2. When I first showed them the video of the kids interrupting the BBC interview, I was like "it's so funny cause it's just like when you guys are always interrupting me when I'm working" and they all  gave me the "???? Face" like, "Who us?? We don't knock down books and stuff"
3. I stepped exactly ZERO parts of my person out into the snow. #hesable #remote
4. No. 
5. Redeemer and Allyson calling to sing happy birthday to miss 11 year old thang. They were laughing and happy and I love them so.
 6. So we are going on trip soon. Of course, I  feel approximately 18 billion different kinds of stressed out about it. It's going to be fine.
7. Today was a rough-ish day. I'll try for less rough tomorrow. You too, ok?

SistaTV Loves you, laughing with my kids, and  deep breathing. #goodnight
Round and round... round we go. #GoodMorning
Tomorrow at church. ???
#Goodnight from a ?child ?of ?God. ? ??

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