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Food is not your friend… MyFitnessPal is…


I’m on a 34 day streak of logging into My Fitness Pal and according to last weeks weigh in… I’m down 8lbs. I’m having such a hard time believing it. I battled with even talking about it here or mentioning the 8lbs at all cause… ” Its only  8lbs” and since I’ve been using My

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Sistatv Podcast #2 What’s the Plan? How to get ready and stay ready. Conquer Mob 365 Challenge


I’m really excited to be sharing my second SistaTV podcast with you. Below you will find a link to the podcast and the show notes for the show. Please share this post and the podcast far and wide and leave comments so I know how I can improve and what I am doing right with

Sistatv New Tshirts Cosby Show, Dope Feminists, and More!!!


Okay, so everybody and there mama is always asking me, ” Uhh SistaTV when you going to get more TSHIRTS for us?” And just like ya boy Jesus, ask and I will answer!! I’m in the process of stocking back up on all the designs and I even have two new designs that I have

Beyonce’s New Visual Album is Released with SEVENTEEN VIDEOS by SURPRISE: Meanwhile You’re still Broke, Basic, and NOT BEYONCE #sistaTV


Last night at about 1:00 in the AM. Jesus himself SNATCHED me up out of my Scandal induced slumber, by hollering, ” GET UP GIRL, Beyoncé, sent you a message on Facebook!”     Post by Beyoncé. “I told my team, I wanted to shoot a video for every song and put them all out

LOOK HAPPY BLACK PEOPLE!! Chicago Bulls Cheerleader Proposal Video!


So I have a confession. I am a hopeless, HOPELESS romantic. Really, I’m nothing more than a straight SAP. I cry at baby formula commercials. I get excited when people guess the puzzle on wheel of fortune and I can not even tell you how my heart goes pitter pat every time I watch the

Monday motivation #9


Commit to consistency and expect your success. You have to bang away at your goals and dreams everyday to sculpt your life into a masterpiece. Pickup your tools everyday and everyday there will be progress.  Everyday you will be closer.

Monday Motivation #8


You can… You will… Keep going.

Windows to the World


For my seventh or eight birthday … My very trusting, very Ghanaian, very frustrated from my constant nagging, parents bought me my very own Thirteen inch Zenith Color Television… and as you can tell from the picture above I was very, very happy about it. Television, second only to books, is one of the great

Hello, Love! I'm SistaTV!

Senam SistaTV Amegashie

Senam SistaTV Amegashie

Welcome, Darling... So I'm supposed to write something really amazing here... But in the words of the greatest philospher of our time... Ain't nobody got time for that. I kid. I kid. Kinda. I'll update this someday... but for the time being... Just click around... and remember... SistaTV Loves You!

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