SistaTV Daily 20. Which Wolf will win and how to Rescue your time with RescueTime ?


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An old man was teaching his grandchild about life. He said, “A fight is going on inside me.. it is a terrible fight and it is between two wolves. One wolf represents fear, anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.

The other stands for joy, peace, love, hope, sharing, serenity, humility, kindness, strength, benevolence, friendship, empathy, generosity, truth, compassion, and faith.”

“This same fight is going on inside you, and inside every other person in the world”, he added.

The Grandchild thought about it for a minute and then  asked his grandfather, “Which wolf will win?”

The old man turned and simply replied… “The one you feed.”

If I had a dime or even a nickel for every time I’ve said or have heard on of you, “I’m just too Busy” or “Oh, man! I wish I could but I just don’t have the time!”  I would be a very, very, very wealthy woman. #Kabillionaire. 

I can’t think back to anytime where, any person said, Oh well I’ve just got soooo Much time to do x,y, and z. Like it NEVER happens.

Every single one of us are so bogged down and filled up with work, life, family, and so much of everything that its very easy for you and your dream to get lost in the shuffle.

A few months ago, if you would have told me that I would be able to find the time to produce a daily podcast I would have giggles and told you to please leave the drugs alone. But I’m doing it.

1. because I made a decision to conquer this goal and put some action behind it.

and

2. because I made a decision that I would find or make the time.

That’s when I started paying close attention to my RecueTime App. Screen Shot 2015-01-20 at 7.17.45 AMLike I said in the Podcast RecueTme is a background application that you download on to your computer, phone, or devices that calculates how much time you spend doing what on your devices. Its totally free. They have a premium version that I do not use. I am not getting paid to tell you about this or anything bu I want you to know that Recue Time…. Rescue time is BAE.

I will never forget the first time I really took a moment to really look at the data it was giving me and be accountable for where all my time was going. RescueTime will hurt your feelings. Because RescueTime will tell you all about yourself.

This morning I spent 20 minutes on Youtube Looking up NOTHING.  Just BS’ing around looking at nothing that will help me launch or maintain any of the passions that I am trying to build my life around.

In twenty minutes, I could have sent two emails to sponsors for the next SistaTV Live.

I could have worked on a new segment for the podcast that I want to build.

I could have finished this half done DIY project that is staring me in the face…..

I could have done planks, squats, jump rope, made myself breakfast or all manner of good stuff that will help me get closer to where I wanna be…

But instead I was watching some prank  video, some girl with way better make up and hair than I have time to maintain or some terrible music video on Youtube that will give me zero point zero return on that time investment.

Every time I use that app I feel convicted to not give up so much of the only thing I can’t get back: Time, on thing that won’t give me back something worth the time.

Maybe your time suck will be FaceBook, Huffington Post, or Gawker, Or heck maybe its SistaTV. What ever it is… Be really sure that you want actually want to pour out those 60 second treasure into the pots that you are dumping them in. Or if you had a choice.. would you pour that time into yourself, your goal, your peace, your dreams and into your reality…

Take the time to realize where your time is going and if you don’t like it feed your time to the wolf that you want to win.

The wolf I want to win is me conquering my goals. SistaTV Loves you, conquering her life and realizing that Yes, I do in fact, Got time for that.

If you got time to help support the SistaTV Daily please Purchase something from or Amazon buy using this link here:   Buy Anything at Amazon!  I get a small percentage of aything purchased through there and it helps keep the podcast going strong! Thank you

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Senam SistaTV Amegashie

Welcome, Darling... So I'm supposed to write something really amazing here... But in the words of the greatest philospher of our time... Ain't nobody got time for that. I kid. I kid. Kinda. I'll update this someday... but for the time being... Just click around... and remember... SistaTV Loves You!

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One of my most favorite pastimes is singing #tvthemesongs as loudly and dramatically as I can... ?These kids now absolutely nothing about the absolute jams of alll of our tv show theme songs were... LISTEN TO THE WORDS... #cousinbalki and #cousinlarry and the #perfectstrangers theme song is lifffeeeee. Ps. I'm obsessed with touching this 1.99 cent wig because why not. ??? #tgifonabc #saturyay #bingewatching @sistatv loves you. #alittlepitchydawg #lmao #nowwearesohappywedothedanceofjoy #danceofjoy
SistaTVs Daily Gratitude List #sdgl 
1. My #wanderlust is popping so ridiculously hard right now. #obsessed
2. On Saturday, I saw a video of a beautiful  sunset in some far far away land and said... Lord, I want to be there so bad. 
3. On Sunday, I saw this about 2 minutes from my front door. 
4. I'm still going to be living it all the way up on somebody's tropical beach paradise AyeeSAP but this aint so bad either.
5. Daniel Ceasar 
6. Happy Valentine's Day y'all. I love you. Now you love you and treat yo self like it. #treatyoself

SistaTV loves you, Sunday lovely Sundays, and Real Love. #somethingtosetmyheartfree
SistaTV's Daily Gratitude List #sdgl 
1. Good Morning.
2. The KidTVs all make their own lunches for school. Sometimes I have mommy guilt for not being the mom who is packing glorious  beautiful elephant shaped  sandwiches, peeled grapes, flower cut carrots filled with surprise organic gluten free home baked treats and notes with bible and inspirational quotes to sustain them and blah blah blah. So imagine my surprise to hear, "OH MY GOD, Mommy. Did you know ______ and _____ moms don't let them pack their own lunches? They don't even know what they are getting everyday. I would HATE that. I like getting to make exactly what I want everyday."
3. MESSAGE 
4. The way D'angelo sings "Send it on. Send it thruuu. Send it right back to youuu"
5.  TwinBTV eats PB and Js  3 out of the 4 days they make and take home lunch. This morning, I ran out of crunchy peanut butter so i open his jar of creamy peanut butter to be assaulted by literally half a jar of jelly residue all in his peanut butter... So i had to scrape it alllll out cause Ewwwwww and also #yum.
6. TwinATV takes a extra dry Turkey and Cheese sandwich. No mustard. No mayo. 2 slices of turkey ONLY. I buy him cheese slices CHEDDAR ONLY and do you know that joker does not take it off slice by slice he just snatches it off the stack any which a way leave weird shaped rando slices of cheese all over the pack. 
7. LittleSistaTV makes the most elaborate 7 course thermos meals. Homemade Pesto pasta, ribeye steak, hazelnut cookies, filtered water fancy apples and nuttella dip and blah blah blah. Lately she and I are obsessed with Cara Cara oranges... we reupped our orange supply yesterday... so she washed and brought the last fancy Apple right before she ran out the door.
8. Soooo this is my breakfast because...
9. I like getting to make exactly what I want everyday.
10. Amen.

SistaTV loves you, morning glory, and realizing that life can be exactly like your breakfasts and lunches... #sistatvlovesyou #goodmorning #sistatv #gratitude
SistaTV's Daily Gratitude List #sdgl
1. Smooth Jazz background music #wnua95.5 
2. Fancy Apples and Mistakenly purchased Crunchy Peanut Butter. #sugarbeeapples
3. Mail. Do you ever think about how magnificent it is that you can order something hundreds or thousands of miles away from you and have it at your doorstep in just a few days or so. #issamiracle. 
4. I really miss the beach but I found a youtube video that is all footage of beautiful beaches with smooth jazz playing in the background so SAME... amirite?  Lol...No but whatever I'm going to let this sucka run all day while I work to remind me that God and I are building me a life that feels even better than a beach vacay everyday. #thankyouGod #luke145 #ephesians320 #psalms465
5. I really, really, like my new bathroom. 
6. Ree sent me some Black Girl Magic cause you can never ever have enough. 
7. And I think to myself... What a wonderful world. 
SistaTV loves you, Love, and being magical and deserving of sweetness. Love yourself and treat yourself like it.
SistaTVs Daily Gratitude List #sdgl 
1. I wore actual matching winter pajamas from my actual pajama drawer cause I'm a real live grown up.  #iwentobedlikethis #ifoldedlike25percentofmylaundryalso #stilltoolazytoopullrsndomthreadoutofmyheadboardtho. #alsowilllikelybewearsamepajamastochurchandgroceryshopping #Adultinggameonfleek
2. Me: Hey Solstice did you have fun hanging with your cousin Allyson.
Solstice: Yea we were talking about DNA! It was awesome
Me. Is that the YouTuber you both watch all the time? 
Solstice: NO mommy.... D N A. 
Me: oh it's a singer? Or something?
Solstice: (stares at me in exasperated  tweenager) NO. D. N. A. LIKE SCCCIIIEENNCCEEEE. 
Me: https://gph.is/1qc9XnM
Solstice: https://gph.is/1qc9XnM
3. My ceiling fan has a remote control. This was meh whatever to me initially but waking up hot at 3am and only having to move 1/4 centimeter to turn on your fan is life affirming. #winterpajamasnomore
4. My mommy sent me 6788900 pounds of jollof. Also life affirming. 
5. The internet. 
6. Christina Chocolatina Lee made me ugly cry. #iloveyou #thankyou #luke145 
7. God is real. 
8. The monologue in The Commodores "Just to be close to you." #awwwwwegurl #somuchVALUE  #nodirectionnoPURPOSE  #youmademyWHOOOO #sugarsugaryeahyeahyeah 
SistaTV loves you, feeling like Sunday Morning, and Jesus is Love. #hewontletyoudown #goodmorning #sistatvdaily
I almost didn't make it y'all... But God. I'm so so grateful. Hallelujah, he has won the victory... #godisreal #imsograteful #conqueror  #sistatvlovesyouandgoddoestoo #peacebestill
SistaTv's  Daily Gratitude List #sdgl 
1. Me & my three... SistaTV loves you, family meal time, and patience.  #sistatvdaily
Me waiting on all the Greens Beans, Potatoes, Tomatoes y'all  are going to be making me tommorrow...? The KidTVs and have openings in our leftover collection schedule. We will bring our own togo containers and donate to the festivities.  I got $5 on it. If  you only use country crock and Velveeta in your mac and cheese we ain't coming... If there aint somebody's big ole grandma in the kitchen RIGHT NOW hollering about bring me my good roaster from out the pantry baby or hollering about  y'all aint cleaning these greens right... we aint coming. If you make green bean casserole from the directions on the back of Frenchs onion container.... oh no baby what is you doing.... I'm  kidding. Get it how you live yall... YOU NAME IT!  Eat what you want, how you want, with who YOU want. Laugh all day. Love on each other. Praise God for all you got now and are going to get later. SistaTV loves you, 4 days off, and beans, greens, potatoes, tomatoes... Happy Thanksgiving love. I'm so grateful for my life, my family,  my friends and my future... #thankyougod #igotatestimony #lookahere #younameit #hedidit #iluhgod #wonthedoit #waymaker #shondo #ifeellikeshouting #areyoureadyforamiracle #readyasicanbe
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